HAVE YOU GOT SIT-ON-BUTT-ITES?

The St. George Ironman is Guaranteed to Cure Sit-On-Butt-ites

St. George, Utah is the Place to Cure Sit-On-Butt-Ites

Our muscles are made to move and flex. When we don’t move and flex them atrophy sets in and muscle bulges are replaced with blobs of Fat. Our lungs are made to huff-and-puff. When we don’t use their full capacity, we can’t blow a straw house in. Our heart is made to PUMP, PUMP, PUMP. When it just goes pump pump, we end up being tired all the time.

Atrophy of the body leads to atrophy of the mind and soul.

Technology has removed physical work from most of our routine tasks.

Result: Sit-On-Butt-Ites, which is the most contagious of all diseases.

What to do?

Live in, or stay in St. George, Utah.

Three Reasons Why

First: There are hundreds of trails to walk, hike, run and bike on — all surrounded by the most spectacular scenery in the world. There are weekly, monthly, and annual hikes, races, and events making the St. George region an outdoors mecca.

Second: There are clubs and organizations full of enthusiasts and gurus to help you succeed with your chosen Sit-on-butt-ites. meds. (You do get to chose the treatment.)

Third: In your adventures, you will meet other recovering Sit-on-butt-ite’s, who will become lifetime friends and expand your horizons.

HOW

First: Check with your doctor.

Second: If you are a closet Sit-on-butt-ite, get started by walking around your neighborhood. You will be surprised by what you see and missed when you drove by.

There is plenty of parking some distance from where you are going. I park at the far end of store parking lots. I get some extra exercise and I alway know where to find my car.

Walking is a best exercise. Take advantage of St. George’s urban trails. Find reasons to walk instead of ride. Then treat yourself with the money you save on gas. Then move up.

Get started!

My son started running and in one year lost over 90 pounds and finished the year by running the St. George Marathon. See his finish.➤

Third: Here is the “Plug”. Spend some time exploring this  web site to find your cure. Explore on your own. Find a passion, Walking, Hiking, Cycling, Photo Hunting,Rockhounding, Volunteering, Walking Historical Sites, Discovering Indian Rock Art, Canyoneering, Sports Teams, Tennis, Pickleball, Yoga, Tai Chi, Geocaching, and more.

There is so much one can do here. The climate is good. You will sweat in the summer. Wear sunscreen, a hat and take plenty of water. It beats freezing your butt in the wintery north.

Discover the Adventure of Living in the Land Where the Earth Meets the Sky.

It’s time for my daily walk.

Carpe Diem,
Carl

A Happy Recovered Sitonbuttite